Healthy Living

Just another Hilium weblog

Vegetarian Recipe: The Everything Summer Salad

TYPE: Salad, Appetizer, Lunch Dinner                          PREP TIME: < 15 mins Goodies Needed Your favorite organic greens (spinach, baby greens, lettuce, etc.) Fresh Strawberries (organic) Carrots (organic) Yellow, Orange or Red Bell Peppers (organic) Tomatoes (organic) Broccoli (organic) Avocado…

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Vegetarian Recipe: The Everything Summer Salad

TYPE: Salad, Appetizer, Lunch Dinner                          PREP TIME: < 15 mins Goodies Needed Your favorite organic greens (spinach, baby greens, lettuce, etc.) Fresh Strawberries (organic) Carrots (organic) Yellow, Orange or Red Bell Peppers (organic) Tomatoes (organic) Broccoli (organic) Avocado…

Read the rest of Vegetarian Recipe: The Everything Summer Salad

Movie Review: Simply Raw – Reversing Diabetes in 30 Days

Diabetes is on the rise in our populations today.

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Movie Review: Simply Raw – Reversing Diabetes in 30 Days

Diabetes is on the rise in our populations today. The CDC estimates that about 8% of all Americans have diabetes, and in Canada estimates are at about 5% of diagnosed cases

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Book Review: Skinny Bitch

I finally decided to get my hands on a book that has had a lot of people talking for the past few years – Skinny Bitch. When I first heard of this book, and actually saw it in the…

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Book Review: Skinny Bitch

I finally decided to get my hands on a book that has had a lot of people talking for the past few years – Skinny Bitch.

Read the rest of Book Review: Skinny Bitch

Benefits of Exercise Balls

The ball can be used for just about every type of exercise imaginable. Here are a quite a few exercises you can do with the stability ball, both by laying/sitting on it or holding it. Post from: EveryJoe

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Benefits of Exercise Balls

The ball can be used for just about every type of exercise imaginable. Here are a quite a few exercises you can do with the stability ball, both by laying/sitting on it or holding it

Read the rest of Benefits of Exercise Balls

National Fitness Equipments, Exercises, Aerobic and Anaerobic …

Nationalfitnessequipments.com is the online educational resource for bodybuilders and is used to help educate people about the benefits of bodybuilding and correct misperceptions about the sport.

Read the rest of National Fitness Equipments, Exercises, Aerobic and Anaerobic …

National Fitness Equipments, Exercises, Aerobic and Anaerobic …

Nationalfitnessequipments.com is the online educational resource for bodybuilders and is used to help educate people about the benefits of bodybuilding and correct misperceptions about the sport.

Read the rest of National Fitness Equipments, Exercises, Aerobic and Anaerobic …