It is that special time again – time to announce this month’s “Evolving Wellness in Action” inspirational story.
Read the rest of Gena Hamshaw: A Raw Journey Into Optimal Health and Digestion
Research indicates that despite the benefits of exercise, a 26-mile race may be damaging to your heart. But how much damage is bad for your health? In a post on the New York Times Well blog, Tara Parker-Pope writes that scientists are …
Read the rest of Are marathons bad for you? Scientists cite heart damage in debate …
As well as the obvious benefits of exercise and eco-credentials, spectacular panoramic views offer unique variety for passengers that far surpasses the bland tedium of a conventional gymnasium, and modest docking facilities would …
Read the rest of The River Gym – harnessing renewable energy from burnt-off calories
The health benefits of exercise cannot be underestimated. Doing it on a consistent basis can prevent heart disease, diabetes, stroke, obesity, back pains, high blood pressure, and even osteoporosis. One of the greatest benefits of …
Read the rest of The Many Health Benefits of Exercise
You’ve heard me say in previous posts that I 100% believe you should be tracking your daily nutrition and exercise, but I do believe there comes a point where you can have too much information to comprehend. When you get…
Read the rest of Don't Over Analyze Your Results | Healthy Food Chart for Everyone
Walk benefits the digestive system grows the appetite and aids digestion. Also promotes restful sleep through the relaxation of muscles. Exercise regulates blood pressure, dilates blood vessels and purifies the blood by reducing the …
Read the rest of High cholesterol and Walking to Health Benefits
There are many different kinds of aerobic exercise equipment out there and it can get confusing to decide which one may work best for you.
Read the rest of Recumbent Exercise Bike Benefits | Aerobic Bike
It was fun having another little one around the house today and I think all involved will be sleeping well tonight after all that activity.
Read the rest of Easy For All (dinner 9.30.09) | Healthy Food Chart for Everyone
By following the above tips when grocery shopping, you’ll avoid the bad foods and get those that you need.
Read the rest of How to Shop For Healthy Food | healthkicker
In fact, there are numerous additional wide-ranging benefits to chiropractic health care. Many of these benefits are related to getting more out of our exercise activities
Read the rest of Chiropractic And Aerobic Fitness